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Lifestyle Body Academy
Jun 17, 20233 min read
Achieving Muscle Growth: Progressive Overload with Rest and Recovery
Building muscle is a goal pursued by many fitness enthusiasts, athletes, and individuals seeking to improve their overall physique....
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Lifestyle Body Academy
Jun 9, 20233 min read
Unlocking the Power of Calisthenics
Calisthenics is a form of exercise that involves using one's body weight to perform a variety of movements and exercises, often without...
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Lifestyle Body Academy
Jun 8, 20232 min read
Vitality: The Importance of Protein and Consistent Meal Consumption
In our fast-paced world, where time is often scarce and convenience reigns supreme, many individuals find themselves neglecting their...
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Lifestyle Body Academy
Jun 8, 20233 min read
The Crucial Role of Water: Enhancing Fitness, Health, and Recovery
If you're already thirsty chances are you're dehydrated.
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